80-Day Obsession Calendar: Phase 2 Self-Care
Phase 2: Energize and Lift
Phase 2 of the 80-Day Obsession Calendar introduces a focus on energy and lifting. During this phase, you'll continue to build muscle and burn fat, but you'll also focus on increasing your energy levels and improving your posture. The workouts include a mix of bodyweight exercises, resistance training, and cardio. In addition to the workouts, Phase 2 also includes a focus on self-care, which is essential for maintaining your energy levels and motivation throughout the program.
Never Skip a Warm-Up or Cooldown
Warming up before a workout helps to prepare your body for the activity and reduce your risk of injury. A cooldown after a workout helps to reduce muscle soreness and stiffness. The 80-Day Obsession Calendar includes a warm-up and cooldown for each workout, so be sure to take the time to do them.
Roll Release and Stretch Release
Roll release and stretch release are two types of self-massage that can help to improve flexibility, range of motion, and muscle recovery. The 80-Day Obsession Calendar includes roll release and stretch release videos for each week of the program. Taking the time to do these videos will help you to get the most out of your workouts and reduce your risk of injury.
Conclusion:Phase 2 of the 80-Day Obsession Calendar is all about energizing and lifting. By following the workout plan and taking the time to do the self-care activities, you'll be able to reach your fitness goals and feel your best.
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